4 Tips to De-Stress at your Desk

4 Tips to De-Stress at your Desk

One of the most requested topics that I’ve been doing trainings and webinars for is the top 4 tips to de-stress at your desk. These 4 tips are bult to help you refresh, refocus, and reenergize. Research shows that since the Pandemic, many…
4 Ways to stop anxious thinking image featuring a woman at her desk, clearly anxious, trying to calm herself by rubbing her temples.

4 Ways to Stop Anxious Thinking

Many of us have an anxious presence. Because we are human, these thoughts and fears carry elements of toxicity that add to the anxious feeling. In fact, some of those negative thoughts – toxic thoughts - can give a sense of imposter syndrome…
Creative Coping with Pandemic Fatigue

Creative Coping with Pandemic Fatigue

Since the Pandemic and the effects of Covid-19, many business leaders & employees are experiencing creative coping with Pandemic Fatigue. This change has moved workforces to evolve into a hybrid society. From worrying about your health,…
Hoist Your Sails - Plug Your Leaks

Hoist Your Sails – Plug Your Leaks

To make sense of strengths & weaknesses, you must hoist your sails and plug your leaks. Strengths are like sails on a sailboat, while weaknesses are the leaks in your sailboat. In fact, weakness-fixing prevents failure and strength-building…
Trauma Informed Leader, a black businessman is sitting outside looking worried with his hand over his mouth
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Trauma Informed Leader: Build Resilience in Your People

Today, I’d like to discuss trauma informed leaders and how they can help build resilience in the workplace and in their people. This topic hits close to home for me. I was humbled and honored to go to Uvalde, Texas recently. There’s…
How To Mastermind and Get the Most from Your Hotseat

How To Mastermind and Get the Most from Your Hotseat

Learning how to mastermind and get the most from your hotseat is essential for leadership success. In fact, It is the most influential experience that helped me grow my business and grow as a business owner. In a mastermind, you grow, give,…
Strengths-based Leadership Statement image of confident woman leading her team

Strengths-Based Leadership Brand Statement

Our goal is to help you dive into a strengths-based tool and strategy of writing out a very concise, clear strengths-based leadership brand statement. It is important to understand your brand statement whether you are a service professional…

13 Things Mentally Strong People Don’t Do

In the past two years, mental health struggles and diagnosis have risen to 41%. This is not only in the workplace, but all over the United States. Both employees and managers are dealing with burnout. Leaders have to deal with these mental…
Managing the Big 4 in Change image of a man in the office dealing with stressManaging the Big 4 in Change - featured image man stressed in office

Managing the Big 4 in Change

You’ve heard the expression that the only constant is change. There’s a lot of truth to that statement. You cannot avoid change. But I can help you with managing the big 4 in change: our Identity, our Control, our Meaning, and our Future. …
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